Gail at Sixty Does Her 1989 Charlene Prickett Exercise Workout

gabriellechana

First published at 05:32 UTC on April 8th, 2018.
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From about 1989 to 1990 Gail (at age 32 and 33) worked out following Charlene Prickett on PBS television. She did this to get back her pre-pregnancy body. Now at sixty she does the workout somewhat modified to show how she worked out in her thirties. This is also when she started writing Brent Spiner, who fell in love with her at this time. Though she did not send him any exercise videos of herself, she did send him pictures of herself in her church dress. But he apparently noticed her hard work and called her gorgeous when he talked to her on the phone in 1991. Jesus Christ seems to approve of Gail's attempts to stay fit and healthy and has encouraged Gail to follow http://www.myfitnesspal.com to maintain a healthy weight. He also gave Gail the Gail Commandments to help her stay healthy. http://www.gabriellechana.com/Gail_Commandments.htm

Here is one of Charlene's typical workouts that Gail did regularly (1988 to 1991): https://www.youtube.com/watch?v=I7c-ggxi82M

Visit Gail's health page to follow her exercise and diet routines: http://www.gabriellechana.com/health.html

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 13+