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Stop Catastrophising and Do This Instead

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First published at 06:13 UTC on April 2nd, 2024.

AnxietyMentor

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Catastrophising is a choice, a choice of how to respond to life's challenges. Catastrophising will lead only lead to increased anxiety. In order to turn things around it will be necessary to choose a different response.

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The Anxiety Mentor YouTube channel and the information provided by Tim are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Whilst Tim is a masters degree qualified therapist, the views expressed on this site or any related content should not be taken for medical, psychological, or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

About me: I have a bachelors degree in behavioural science / psychology and a masters degree in counselling. I am currently working with clients dealing with all kinds of anxiety related issues.

#CATASTROPHISING #CATASTROPHSIZING #HOWTOSTOPCATASTROPHISING #HOWTOSTOPCATASTROPHIZING

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