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What is Anxiety? | A simple explanation

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First published at 16:29 UTC on January 17th, 2022.

#what
#is
#anxiety

AnxietyMentor

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What is anxiety? In this video I will explain to you exactly what anxiety is. It is often referred to as a medical condition, but I will tell you that it's not. While there is more to the story such as being a response to stress, I believe this simple explanation can be helpful for people to begin to understand anxiety. Anxiety is simply an emotion just like happiness is an emotion, just like excitement is an emotion. So why is it that anxiety is so grossly misunderstood?

Book a one one one psychotherapy session (Skype/Zoom):
✅Appointment: http://www.anxietymentor.com/book-appointment/

Support the channel:
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Free eBook:
💻 Daily Choice Chart: http://eepurl.com/gUGD7v

I have come up with this chart to help you to make healthier choices, to be more logical, and less emotional. This will result in you being more relaxed, less stressed, and with far less anxiety.

Special thanks to my Supporters:
Keith Hernandez
Billy Barule
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🎵 Music used:
Music by Travis Kowlessar

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#anxiety #whatisanxiety #anxietymentor

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