Ending Learned Helplessness

Learned helplessness is one of the side effects of toxic relationships. There are many side effects and this is one of the most paralyzing. In this video, I’m going to talk about what is learned helplessness, what it might look like in your life, and what it has to do with your self-esteem. Stay tuned until then end when I give you 5 tips to end the learned helplessness!

Get the FREE eBook: Quick Start Guide to Recovery After Narcissistic Abuse when you enter your name and email on the homepage — http://www.innerintegration.com/
.
Meredith is no longer offering one-on-one coaching sessions. She has partnered with BetterHelp, an affordable online therapy portal where you can get matched with a licensed counselor who specializes in abuse and trauma. — Get 10% off your first month with this link https://betterhelp.com/innerintegration
.
Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM
.
Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA
.
Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC
.
WEBSITE & BLOG: http://www.innerintegration.com
INNER INTEGRATION MERCHANDISE: https://teespring.com/stores/inner-integration
INNER INTEGRATION’S RECOMMENDED READING LIST: https://www.amazon.com/shop/innerintegration?listId=2BIO5FYZN4WD4
.
SUBSCRIBE TO THE INNER INTEGRATION PODCAST
— iTunes (Apple) https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395
— iHeart Radio: https://www.iheart.com/podcast/256-inner-integration-podcast-31107273/
— Stitcher (Android) https://www.stitcher.com/podcast/inner-integration-podcast
— Spotify https://open.spotify.com/show/5hNQv0WeJgKSGCu4tKgHff?si=xTMIIh3GRRyYW9R89dVYlA
— Mental Health News Radio Podcast Network http://www.mentalhe..