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3:00 of Kettlebell Hell Part 4 | Kettlebell Khaos

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First published at 22:05 UTC on January 15th, 2024.

#kettlebellworkout
#kettlebells
#followalongworkout

sunyun

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3:00 of Kettlebell Hell Part 4 | Kettlebell Khaos

Part 4 of my 3:00 of Kettlebell Hell. Your shoulders will scream on this one. In the video I am using 16 kg.
All 4 of these parts as well as over 75 other kettlebell workouts and over 180 other workouts, most of them follow along are in my LBN Online Strength & Fitness Workouts. All hosted in a private facebook group.
You can join the group for a 2-week trial here: http://www.improvementwarriorfitness.com/lbnfb

Working out in a gym under fake lights is bad for your health.

#kettlebellworkout #kettlebellchallenge #kettlebellsnatch

Join my private facebook groups and take your health and fitness to the next level:--The Workout group: https://www.facebook.com/groups/lbnonlinemembers/about--Improvement Warrior U: Building the strongest version of U: http://www.improvementwarriorfitness.com/iwufb

Sign Up for my Improvement Warrior newsletter if you want to get stronger and healthier:
https://improvementwarriorfitness.com/NL

For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yun-recommends/

Channel Support & Patronige
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http://www.improvementwarriorfitness.com/patreon

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http://www.improvementwarriorfitness.com/paypal

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http://www.improvementwarriorfitness.com/anchor

FIX YOUR LIGHT ENVIRONMENT
32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt
34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightchallenge

Got a question? Email me at [email protected]

Download my free Ebook on becoming the Improvement Warrior Mitochondriac: http://www.improvementwarriorfitness.com/mitochondriac

Your Light Environment is more important than the food you eat or the exercie you do. For all things light related visit
http://www.improvementwarriorfitness.com/blueblockers

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