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Healing After Trauma- Interview with Dr. Gordon

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First published at 09:02 UTC on October 28th, 2019.

#trauma
#mercola

Mercola

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• About 60% of U.S. adults report being significantly abused or neglected as children. Typically, childhood trauma leaves far deeper scars than trauma inflicted later in life
• When trauma occurs, whether the injury is to your body, mind or spirit, two basic processes are activated. The first to be activated is the fight-or-flight response. If you cannot fight or flee, the freeze response is activated
• The fight-or-flight response is a lifesaving adaptation that helps you stay safe in dangerous situations. However, it’s designed to be activated and deactivated rapidly. Problems arise when you get stuck in the fight-or-flight response
• The continued activation of the fight-or-flight and freeze responses are the essence of post-traumatic stress. It keeps you locked in the past, to the traumatic event, which keeps replaying in our body and mind
• Dr. James Gordon’s book, “The Transformation: Discovering Wholeness and Healing After Trauma” details a program anyone can learn and apply to help heal the effects of traumatic experiences

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