Source: NootropicsExpert
https://www.youtube.com/watch?v=K2MQ9p_XQhY
Aug 16, 2018
In this video you'll discover the nootropic benefits of Inositol (Vitamin B8). Including why we use Inositol as a nootropic, recommended dosage, side effects and clinical research.
Inositol (Vitamin B8, cyclohexanehexol) is a sugar alcohol and isomer of glucose found in nearly all animals and plants.
Inositol is a group of 9 molecules called stereoisomers. In this video we're talking primarily about myo-inositol which accounts for up to 95% of the inositol in your body.
Vitamin B8 is no longer considered a 'true' vitamin because our body makes inositol. And we can get it from most types of food.
Inositol is used in your brain as a "secondary messenger". It facilitates communication between brain cells. All of your major neurotransmitters need inositol to relay messages.
As a secondary messenger, inositol is an integral part of neuroplasticity and neurotransmitter signaling. Affecting anxiety, alertness, concentration, cognition, depression and all forms of memory.
Inositol also helps boost serotonin and dopamine receptor density. Improving the effectiveness of serotonin, GABA, glutamate and dopamine neurotransmitters in your brain.
As a nootropic, Vitamin B8 (Inositol) can be used to treat panic attacks and anxiety, depression, Obsessive Compulsive Disorder (OCD), bulimia, depression in bipolar disorder and mood swings.
Inositol makes it easier to fall asleep. Unlike other sleep-inducing nootropics or sleep meds, it doesn't "knock you out". Falling asleep is just effortless.
Inositol is great for social occasions because anxiety levels decrease. In fact, inositol outperformed fluoxetine at reducing panic attacks and can become effective in just a few days. With no side effects.
And inositol is an effective method of taming panic attacks.
Recommended dosage for inositol is up to 3 grams per day. Typically split into 3-doses of 1 gram each. One in the morning, one at noon, and your final dose before bedtime.
This indepth Inositol review covers:
00:00 Inositol intro
00:24 Inositol as a nootropic
01:49 How does Inositol work in the brain?
03:50 Inositol benefits
07:25 How does Inositol feel?
08:49 Inositol clinical studies
09:22 Inositol recommended dosage
10:32 Inositol side effects
11:23 Type of Inositol to buy
https://nootropicsexpert.com/vitamin-b8-inositol/
