Figure-Eight Exercise

First published at 00:06 UTC on March 18th, 2024.
subscribers

The figure-eight exercise is a comprehensive movement that incorporates various ranges of motion to strengthen the neck, improve balance and proprioception, and enhance overall mobility.

Subscribe for FREE to the latest health news: https://bit.ly/…

MORE
CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over
DISCUSS THIS VIDEO