My 1 Year Body Transformation (Calisthenics) From Skinny To Ripped
I use to be someone who was super skinny, weak, frail and i looked like a completely beta male with no physical appeal to females at all but just over 1 year ago i made the choice to change my physique and appearance fully by training intensely and consistently with body weight training with calisthenics, no body building!
I managed to go from a skinny male weighing just a mere 55kgs/121lbs at my lowest weight to a ripped muscular alpha male weighing in at 70kgs/154lbs all within just one year!
This journey was far from easy, there was times were i wanted to give up and just quit but i just kept pushing forward because i wanted to succeed with reaching my physique and fitness goals as much as i wanted to breathe.
And remember if i can achieve the results i did you can too, you just need to belief in yourself, push through your minds limitations, ignore other peoples opinions projected on to you and there minds limitations and NEVER GIVE UP WARRIOR.
The Gyms I Trained At:
Cross Fit Arena: https://www.crossfitarbkk.com/
Cross Fit BK: http://www.crossfitbk.com/
Go Gym Chiang Mai: https://bit.ly/2MI8Gst
Koh Phangan Muay Thai & Fitness Gym: https://bit.ly/2I9HDCF
Thanyapura: https://www.thanyapura.com
The Songs Used In This Video (Links and Credits Given Below):
First Song: ♩♫ Epic and Emotional Music ♪♬ - Parallel (Copyright and Royalty Free) - https://bit.ly/1vpNiaz Credit To: https://bit.ly/1jYgYcg
Second Song: Killercat Redux - https://bit.ly/2IwZ4O1 Credit To: https://bit.ly/1D0FNdf
Third Song: Detrace - Waterfront (ft. Skyloud) - https://bit.ly/1QXizR5 Credit To: https://bit.ly/1D0FNdf
My 1 Year Body Transformation (Calisthenics) From Skinny To Ripped
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Donations:
Paypal: https://bit.ly/2ZrA44s
My 1 Year Calisthenics Body Transformation From Skinny To Ripped - https://bit.ly/2TRngB8
How to Eat One Meal a Day (OMAD Diet) Video: https://bit.ly/2SQbhqf
One Meal A Day - What I Eat In A Day Playlist: https://bit.ly/2ze94cT
How To Do Intermittent Fasting For Serious Weight Loss - Complete Guide - https://bit.ly/2RZE4bg
16/8 Intermittent Fasting Diet - What I Eat In A Day" Playlist:
https://bit.ly/2Iij8IU
My Beginner Calisthenics Workout playlist: https://bit.ly/2FEBnpZ
How To Start Calisthenics For Beginners playlist: https://bit.ly/2S3kfMM
The Shoes I Wear:
Vibram Men's V Running Shoe - https://amzn.to/2veKfeE
Vibram Men's KSO EVO Five Finger Shoes - https://amzn.to/2GFlmMY
My Headphones:
Apple Airpods: https://amzn.to/2WvFwSl
My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
GoPro HERO6 Black - https://amzn.to/2IAJAct
My Microphones:
Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ
Microphone - https://amzn.to/2Gywtqw
My Camera SD Cards:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card - https://amzn.to/2IC3RhU
SanDisk Extreme Pro 128GB SDXC UHS-I Memory Card - https://amzn.to/2UsVnyN
My Tripods: Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o
JOBY GorillaPod 5K with Ballhead X Bundle - https://amzn.to/2VgZGSh
My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv
My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case - https://amzn.to/2ICDc4G
My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External - https://amzn.to/2LffzRe
The Protein Powders I Use:
Sunwarrior Raw Organic Fermented Sprouted Protein Powder: https://amzn.to/2KRF4fg
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc
The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX
The Superfoods I Use:
Nutrex Hawaii, Pure Spirulina Pacifica, Powder - https://amzn.to/2DrcUBy
Sunfood Cacao Powder - https://amzn.to/2KhrYUz
The Supplements I Use:
Thorne Research - Multi-Vitamin Elite - https://amzn.to/2UyUb1T
Allmax Creatine Monohydrate: https://amzn.to/2snm2nm
Lugols Iodine 5% (6.25MG per drop) - https://ebay.to/2FjYeXI
Magnesium Malate - https://amzn.to/2yoMQVb
Nutru Vegan EPA/DHA - https://amzn.to/2EZsCUx
Thorne Research, Indole-3-Carbinol - https://amzn.to/2mt09xs
