A three weeks detox problem with David Avocado Wolfe. https://bit.ly/Wolfe-Dec2020Cleanse

✨Daily Journaling: Week 1 (one liquid & one solid meal per day).

Day 1
330am
A bottle of spring water with charcoal and sea salt

840am
Liquid meal
Superfood smoothie
- Cup of pure almond milk
- Half frozen banana
- Organic purple yam powder
- Jing herbs powder for adrenal tonic (he shou wu, eucommia bark, cordyceps, rehmannia root)
- Medicinal wild mushrooms powder for immune & gut tonic (chaga, reishi, lion’s mane, shiitake, cordyceps, maitake, poria, cordyceps)
- 1 tbsp raw organic black Maca powder
- 1 heap of raw organic cacao powder
- 1 dropper full of C60

Solid meal (1pm)
Quinoa Buddha bowl

Ingredients:
🌱Spinach and argula salad
🌱Organic tri-color quinoa
🌱Oyster mushrooms with coconut oil, Himalayan salt and black pepper
🌱Black fungus marinated in 1 tsp sesame oil, plum vinegar, cayenne, 1 tsp miso and finely chopped cilantro
🌱Ginkgo nuts and sprouted chickpeas
🌱Fermented purple cabbage sauerkraut
🌱Homemade raw tempeh sacred geometry
🌱Lotus root with nama shoyu

Cleansing Herbal tea:
🌱Dandelion root
🌱Nettle
🌱Ginger
🌱Spearmint
🌱Red clover
🌱Calendula
🌱Lemon peel

💗Reflections:
Slept for 3.5 hours. Had class in the day and went out by foot to get some refills of herbs after that. Had zapper turned on the entire day. Replaced dinner with long walks. Sensitive senses especially sense of smell and hearing. Clearer mind. Observing hunger as it is. Looking forward to breakfast tomorrow Day 2.

Intention of Day 2
✅ Yoga
✅ spring water top up
✅ self study, journaling
✅ organic coffee enema

Ingredients needed:
1 whole pineapple
Raspberries
Any red superfood powders
Spring water

Equipments needed
Dehydrator and/or oven

#glutenfree #buckwheatsoba #homemade

Ingredients:
500g organic buckwheat flour
220-250g spring water

Every soba making experience is a lesson. I love soba noodles a lot but many have white flour mixed which makes it not gluten free. Though I am not gluten intolerant, when I have the pure buckwheat noodles, my body feels light, healthy and happy. So I decided to learn how to make them when I was in Japan both in Tokyo and Kyoto from a few teachers. Asako san lives in Tokyo and her family makes and teaches soba making. It is said that it takes 10 years to become a soba master. However if I can learn a skill and keep my stomach happy whenever I want to eat healthy soba noodles, it will be the best gift ever to myself and those around me.

Health benefits of buckwheat soba includes weight management, easy digestion, gut health, good source of plant protein and gluten free!

Join me on Telegram Channel at https://t.me/blisspurefoods for simple and healthy food making recipes.Food making classes can also be found on https://classbento.com.au/l/ta2b via bookings.

One of my top 5 favorite Asian cuisines is the Vietnamese #Pho (besides Malaysian Tempeh Laksa, Hakka Thunder Tea Rice aka Ancient Herbal Veg Grain Bowl, Japanese buckwheat soba and Natto), which can be found around the world in Asian restaurants as well. I have tried several versions of vegetarian/ #vegan #pho and tried to make special request if possible for my soup to be free from any bullion cubes or msg. Often times, soup broth becomes plain when flavor enhancers were left out.

To satisfy myself, though this might not taste like restaurant's food, I decided to go ahead and make own vegan version of Pho with whatever ingredients I like--- diy vegetable soup broth, homegrown garden herbs and vegetables as well as home sprouted mung beans. I am happy with the result and enjoyed my own simple Pho 🍲. Pease forgive me if you are a Pho specialist and feel this is not traditionally authentic enough. :)

Join me on Telegram Channel at https://t.me/blisspurefoods for simple and healthy food making recipes.

Music
VLLO “Chocochip” & “normal romance”

This video was made and edited using:
Canon M50
Canon RF 15-35mm f/2.8L IS USM Lens
Canon EF 50mm F/1.8 STM Lens
Rode VideoMic GO
iPhone 8
Joby GorillaPod 3K Flexible Tripod/ Manfrotto 290 Light Aluminum Tripod
Atomos Shinobi 5" Monitor
Edited on VLLO

Website
http://www.kathrynsunantha.com
Telegram: http://t.me/blisspurefoods

Ebook

https://kathrynsunantha.com/product/bliss-pure-foods-living-in-full-colors-e-book/

Ingredients needed for #vegan #egg:

Egg white
1 cup plant based milk (cashew/hemp/ almond)
Some black salt
1 heap spoon of plant based agar agar

Instructions
Dissolve agar agar into plant based milk and boil it on medium heat for few minutes. Make sure it is well dissolved. Then pour mixture into half egg mould. You can purchase this on eBay.

Next, set in fridge for 20-30 mins. Prepare egg yolk.

Egg yolk
Step 1
Mash chickpeas and mix with either some coconut yogurt (probiotics) or silk tofu (subtle on taste and palette).

Step 2
Add in black salt, superfood black maca powder, olive oil, chilli oil (optional), nutritional yeast (optional) and turmeric powder and mix well. I used Stardust’s superfood yellow powder that comes with turmeric, cinnamon, mango, nutmeg, ginger and pepper. It’s warming on the system and gave the yellow needed for color of egg yolk.

*Black salt is the key to the egg taste for both white and yolk.
*Black maca powder (superfood famous for hormonal health, energy and stamina, immune system, skin health etc).

This vegan egg can go with many dishes, ramen, salads or as it is and is a playful addition at the dining table.

Join me on Telegram Channel at https://t.me/blisspurefoods for simple and healthy food making recipes.Food making classes can also be found on https://classbento.com.au/l/ta2b via bookings.

#Pickled #sweet #salty #cherryblossoms

Ingredients:
Cherry blossom flowers
Organic plum vinegar
sea salt

Steps:
1.Wash the freshly collected sakura flowers in spring water gently
2. Dry them with dry towel.
3. Sprinkle some sea salt over them and place a cling wrap over them.
3. Press a weight on top of the flowers for 2-3 days.
4. Remove weight and squeeze out excess water gently with both hands.
5. Place them in a jar of organic vinegar for two days. I used plum vinegar.
6. Remove the flowers one by one from jar for natural drying for another few days.
7. After dried, put the flowers in a dry container and cover them generously with sea salt.
8. Store and use whenever needed.

Spring is so immensely beautiful and to capture her beauty and gift is like receiving a sacred blessing. Cherry blossoms are harvested where we live and pickled naturally using celtic sea salt, local spring water, organic plum vinegar, natural sun and lots of love.

Join me on Telegram Channel at https://t.me/blisspurefoods for simple and healthy food making recipes

Video made with iPhone 11 and edited by #VLLO.

#Koji and #tempeh #fermentation at home.

Tempeh is a frugal fermented food widely seen in Indonesia, Malaysia and Taiwan made primarily with any beans you like and fermented over 48 hours depending on location and season. A vitamin B12 rich bean cake that is much cheaper to make at home than buying. High amount of protein, vitamins and minerals as well as decrease cholesterol levels, bone health, improve digestion and reduce inflammation.

Koji mold(Aspergillus oryzae) is widely used in Japan and China to make alcoholic beverages like sake or shochu as well as used for fermenting miso, soy sauce, mirin, amazake etc...

I used:
Koji starter from Nourish me Organics.
Tempeh starter from Nourish me Organics.

Join me on Telegram Channel at https://t.me/blisspurefoods for simple and healthy food making recipes.Food making classes can also be found on https://classbento.com.au/l/ta2b via bookings.

Uploaded on 18.8.2020

Video made using iphone8, canon50 and edited via VLLO

❄️ #Springwater, #smoothie and #juicing 🌿

August is
Too early for the sun
After rain water gushes
Wisdom so musical
Divine as she is
Spring water I adore you.

Ever since I got into drinking spring water, I simply cannot get off it. It just taste like ambrosia. So much so I can no longer tolerate the taste of normal filtered water nor tap water. Spring water gives life and aliveness and connects you right to the heartbeat of Mother Earth. A relationship that is healing and has to be healed. A connection that somehow got lost along the way and urges to be found again.

Superfood smoothie with spring water:
Banana
Spring water
Pine pollen (teelixir)
Medicinal mushroom powders (Superfeast)
E3 live blue majik spirulina
Avocado (optional)
Coated silver

Don’t live your life in a mobile phone. It’s too flat. Engage in the grand Life happening around you... to see, to hear, to taste, to laugh, to feel, to touch, to love.

It is and will always be Love that keeps humans whole and healthy; no matter what. Smile with your heart; from your heart, with your eyes; through your eyes. Love thyself. Without self love, you can’t love.

Join me on Telegram Channel at https://t.me/blisspurefoods for more natural food making vegan recipes.

#mountainlife #winter #diy #vegantoothpowder

DIY healthy, cheap and natural toothpaste. I have been using homemade tooth powders for almost five years now and is a healthier and cheaper alternative to a normal conventional toothpaste and works great at whitening teeth as well as cleansing your mouth and maintaining oral hygiene the natural way. Activated coconut charcoal is highly absorbent and pulls toxins from your mouth including stains on your teeth.

Join me on Telegram Channel at https://t.me/blisspurefoods for healthy vegan food making recipes and ideas.

Uploaded on August 8, 2020 (Lion’s gate opening)

Video is made using Canon M50, iPhone 8 and edited using Filmora.

Join me on Telegram Channel at https://t.me/blisspurefoods for some spontaneous vegetarian/ vegan/ raw food fun food making. (or at least get inspired and hungry for homemade handmade foods.) This is the very first video making attempted with an iPhone. Currently learning about cameras and editing to play, journal and document some fun food making process.

Equipments used for this video:
iPhone 8
Vivavideo editing