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Tips to Lessen Body Fat and Increase Lean Muscle Mass

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First published at 06:14 UTC on August 30th, 2022.

justinhealth

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Tips to Lessen Body Fat and Increase Lean Muscle Mass

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Tips to Lessen Body Fat and Increase Lean Muscle Mass

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Losing weight to manage overweight or obesity or simply having difficulty putting on weight can significantly reduce disease risk. However, too much loss of muscle bulk can be unhealthy as well. For some people, this may lead to feelings of self-consciousness and discomfort that may be significant enough to interfere with their quality of life.

This video discusses what causes difficulty putting on muscle bulk and the consequences of leaning too much on conventional medicine in some health issues. It also provides information on natural and functional solutions that can help gain enough muscle bulk and eliminate flabbiness.

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