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Guided Meditation: Music Therapy (Anxiety Disruption)

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First published at 20:19 UTC on May 21st, 2020.

#meditation
#health
#anxiety

UnwittingConspirators

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This guided meditation offers a new approach to calming anxiety. The technique we practice in this short reflection gives the meditator the ability to harness the therapeutic powers of music toward inner peace and lighter reflections.

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