Give it a try! All Standing workout

Do level best! All Standing Workout at Home • 30 seconds On 20 seconds Off with interval timer. 20 minute HIIT with multiple bodyweight exercises to target all muscles in the body that can be performed anywhere.

HIIT the play button, crank up your favorite tunes, start this workout and write your own success story 😃

*All Standing workout structure:*
30 second exercise
20 second rest between each exercise
23 exercises, no repeats:
00:00 – Fitness workout channel. Welcome!
00:22 – run in place
01:00 – bent over twist
01:51 – squat and press
02:43 – jumping jacks
03:35 – lunge knee drive
04:40 – reach the sky
05:33 – lateral raises
06:24 – butt kicks
07:16 – front to back lunges
08:08 – striking
09:00 – high knees run in place
09:52 – cross jacks
10:44 – hands press
11:36 – step back lunge with double row
12:28 – rotator cuff
13:20 – running in place
14:14 – dancer circles
15:04 – kicking
15:56 – side lunge boxing
16:48 – deadlift upright rows
17:39 – single leg deadlift hop
18:44 – press jacks
19:37 – coil stretches
►All Standing HIIT workout duration: 20 minutes

☝️👀 *Listen to your body & Live healthy!*

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*Disclaimer:*
Rodras Burton strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rodras Burton from any and all claims or causes of action, known or unknown, arising out of Rodras Burton's negligence.
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