Cristiano Ronaldo • Leg day • workout routine ► How to CR7 Leg workout

How to Leg workout and get shredded like CR7: Ronaldo's 7 minute Legs workout routine. This video takes you through the CR7 Leg workout routine • Follow along the GOAT Legs training with an interval timer • Not AI • Animation with Cristiano Ronaldo's 3D character

Hit the play button, crank up your favorite tunes, start the Greatest of All Time's Leg workout and write your own success story 😃

*Cristiano Ronaldo's Leg workout structure:*
45 second leg exercise
15 second rest between each exercise
►7 different Leg exercises:
00:00 – 3D workouts channel. Welcome!
00:24 – lunges
01:32 – side lunges with jump
02:40 – donkey kicks - Left side
03:10 – donkey kicks - Right side
04:05 – squats
05:12 – knee tuck crunches
06:20 – plank mountain climbers
07:27 – wall sit
Total CR7 Leg workout duration: 7 minutes
► For best results repeat the full workout set 2 times!

☝️👀 *Listen to your body & Live healthy!* 💪😁

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*Disclaimer:*
Rodras Burton strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rodras Burton from any and all claims or causes of action, known or unknown, arising out of Rodras Burton's negligence.
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#cr7 #legworkout #cristianoronaldo #goat