Antagonist Superset Workout • 8 minute HIIT at Home. This is the only strength training and most effective home workout you'll ever need to keep your body in perfect shape!
Basic moves: Push, Pull, Legs, Press, Anterior and Posterior. Antagoni…
Antagonist Superset Workout • 8 minute HIIT at Home. This is the only strength training and most effective home workout you'll ever need to keep your body in perfect shape!
Basic moves: Push, Pull, Legs, Press, Anterior and Posterior. Antagonist supersets are some of the most effective forms of training muscle mass and keep the body in great shape.
Hit the play button, crank up your favorite tunes, start this Antagonist Superset workout at home and write your own success story. 😃
*Antagonist Superset workout structure:*
30+30 second work with no rest between each exercise
30 second rest after each pair of antagonic exercises
10 different exercises:
00:00 – Fitness Workout channel. Welcome!
00:24 – alternating squat / jump squat
01:02 – high knees jog in place
02:04 – pull ups
02:42 – push ups
03:43 – bicycle crunches
04:20 – superman to rotator cuff extentions
05:23 – front to back lunges
05:59 – kicking
07:00 – up and down plank
07:38 – posterior plank
Total workout duration: 8 minutes
► For best results perform this workout a second time!
☝️👀 *Listen to your body & Live healthy!*
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*Disclaimer:*
Rodras Burton strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rodras Burton from any and all claims or causes of action, known or unknown, arising out of Rodras Burton's negligence.
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