Useless Strength Exercises EVERYONE Does

Not everyone has hours a day to spend in a gym or training. There are many exercises that seem to build strength, but given the amount of time they take and how little strength is actually built, these exercises are a waste of time.

Channel Dad Bryon Lape reads an article from Muscle and Fitness written by Lisa Ann Smith. Some of these exercises have value, but when it comes to building strength, they are better alternatives, making them useless. Other exercises on Lisa Ann's list of 10 practically useless strength exercises can be quite dangerous or too easy to do wrong. What do you think of the exercises on this list?

Want to read Lisa Ann Smith's original article on the Muscle and Fitness website? Here is the link:
https://www.muscleandfitness.com/workouts/full-body-exercises/10-practically-useless-strength-exercises/

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