ION S and C Beginners Program WOD #4 Movements and Standards

First published at 17:36 UTC on August 12th, 2020.

WOD #4
8 minute AMRAP
5 burpees
10 Sit Up
15 Squat

Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.com/ion-s-and-c
Join …

MORE
CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over
DISCUSS THIS VIDEO