The Sovereign Warrior Workout

This took longer than i would have liked, but i've finally done it!

One thing not mentioned in the video is the breaks between exercises; since i'm going for endurance as well as strength, i try to keep them to a minimum, only allowing myself up to 10 seconds in-between (though i don't always manage it). i used to do this after work, but found it more prone to interruption, whereas doing this first thing in the morning, i find consistency is far less of an issue, and that i'm more alert for the day ahead.

Ultimately, you must find what works best for you, and hopefully this will assist in that endeavour.

Music used (with permission): Departure by Metal Guitar Stuff. https://youtu.be/3f-1x8QCbuI