How To Take Your Posture To The Next Step - Strive Physiotherapy & Performance

Physiotherapy Kitchener

First published at 06:18 UTC on February 25th, 2018.

Today, we're going to expand on our past postural work and exercises.
We have taken a look at a few variations of this exercise. The next progression is to move into standing against the wall. This exercise hits many different spots including your pecs and mid-back. The key is to breathe and work on it slowly. Stick with it and you'll make some change!

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CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 13+