Grow A Younger Brain, Spirulina Algae Secrets - Catharine Arnston & Ashley James - #511

[Show notes] https://www.learntruehealth.com/grow-a-younger-brain-phycocyanin-sod-spirulina-algae-secrets

In this interview with Catherine Arnston, founder of EnergyBits, the focus is on the transformative health benefits of algae. Catherine discusses the potential of algae in improving brain function, preventing cancer, and enhancing cardiovascular health. Emphasizing the importance of choosing clean sources of algae, she explains why EnergyBits prioritizes product quality. Practical advice is provided on incorporating algae into daily meals, with a particular emphasis on the distinctions between chlorella and spirulina. The conversation also delves into the production process and nutritional profiles of these microalgae, highlighting their rich content of essential nutrients. Catherine expresses her aspiration to pursue further research in algae nutrition, concluding with a discussion on the critical role of algae in gut health and their potential to revolutionize overall well-being.

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