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Mastering Wellness with Dr. Wendie Trubow & Ashley James - #510

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First published at 17:36 UTC on December 2nd, 2023.

Learn True Health

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[Show notes] https://www.learntruehealth.com/mastering-wellness-with-dr-wendie-trubow

Dr. Wendie Trubow's episode emphasizes taking an active role in your health journey. It covers small habits for overall wellness, such as proper chewing, sle…

[Show notes] https://www.learntruehealth.com/mastering-wellness-with-dr-wendie-trubow

Dr. Wendie Trubow's episode emphasizes taking an active role in your health journey. It covers small habits for overall wellness, such as proper chewing, sleep quality, and the importance of melatonin. The discussion extends to incorporating exercise and sweating into busy lives, emphasizing digestion, stress management, and nutrient absorption. Dr. Wendie promotes a functional medicine approach and highlights the connection between self-love and healthy food choices, sharing her personal smoothie recipe for better health. The episode provides practical tips and scientific knowledge to empower listeners in managing their health effectively.

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com
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Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi
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I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook..

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