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Break Free: Defeat Cravings, Overcome Overeating - Dr. Glenn Livingston & Ashley James - #512

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First published at 18:16 UTC on January 16th, 2024.

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[Show notes] https://www.learntruehealth.com/break-free-defeat-cravings-overcome-overeating-with-dr-glenn-livingston

This episode welcomes back a familiar voice, Dr. Glenn Livingston, the creator of the Defeat Your Cravings system. Dr. Livingston o…

[Show notes] https://www.learntruehealth.com/break-free-defeat-cravings-overcome-overeating-with-dr-glenn-livingston

This episode welcomes back a familiar voice, Dr. Glenn Livingston, the creator of the Defeat Your Cravings system. Dr. Livingston opens up about his personal struggles with food and how this led him to develop his groundbreaking approach. Together, we discuss his new book, Defeat Your Cravings, and share valuable insights into the process of making lasting changes in your relationship with food. We also share strategies for controlling cravings, defeating emotional eating, and finding pleasure in healthier options.

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