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Why Body Composition is MORE IMPORTANT than BMI and Overall Weight

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First published at 19:58 UTC on September 26th, 2020.

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What is body composition? Why is it important for our health? Why the scale doesn't matter. What are the health risks to an unhealthy body composition.

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What is body composition? Why is it important for our health? Why the scale doesn't matter. What are the health risks to an unhealthy body composition.

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