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Essential Amino Acids for Vegan, Vegetarians, and Meat Eaters

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First published at 01:35 UTC on December 4th, 2020.

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In this video we learn about essential amino acids and how to make sure we consume them in our diet.

In this video we learn about essential amino acids and how to make sure we consume them in our diet.

Amino Barrell - Jonathan7375 https://commons.wikimedia.org/wiki/File:The_Barrel_Theory_of_amino_acids.jpg https://creativecommons.org/licenses/by-sa/4.0/deed.en (no changes were made)
Lysine Deficiency - De Gavelle, E.; Huneau, J.F.; Bianchi, C.M.; Verger, E.O.; Mariotti, F. Protein adequacy is primarily a matter of protein quantity, not quality: Modeling an increase in plant:animal protein ratio in french adults. Nutrients 2017, 9, 1333. https://www.mdpi.com/2072-6643/9/12/1333 (no changes were made)

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