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Deadlift tips for Youth Athletes (& Adults)

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First published at 02:23 UTC on January 22nd, 2024.

#deadlift
#strength
#youthtraining

sunyun

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Deadlift tips for Youth Athletes (& Adults)
Parents you need to be careful with 'weight room' workouts for your young athletes, it usually is not a certififed strength coach. There is a difference between a professional who works with athletes and on themselves, vs. a personal trainer, a teacher who lifts, a sport coach, etc..... Every athlete is different.

If they are squatting or deadlift or lifting heavy you have to makje sure they are doing it correctly. It may injure them as a teen, or later in life when they are 40-60.

Now registering for our Youth Program Improvement Warrior Athlete. Register for your child's 2-week trial here: http://www.improvementwarriorfitness.com/improvement-warrior-athlete

#athletewithyun #posturewithyun

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