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Midline Stability

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First published at 15:49 UTC on June 11th, 2019.

ionsandc

ION Strength and Conditioning

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"Core" is not six pack abs. When we talk about "core" we are talking about the ability to maintain stability through the middle of your body when you lift heavy shit

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Category	Sports & Fitness
Sensitivity	Normal - Content that is suitable for ages 16 and over

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