Exercise cannot and will not ever be the cure for obesity. Nor is exercise good for you in any way

Exercise is easily one of the worst things you can do to yourself if you have not provided your body with the nutrition it needs to maintain and repair its bone matrix. If you believe in any way whatsoever that better health can be derived from exercise you have been deeply brainwashed. The only way that exercise can be deemed to be good for your body is if you have taken care of at least 90 other nutrient cofactors the body is required to get every single day in order to be able to make the claim that exercise is not damaging your body. If you are not feeding the body what it needs to repair, regrow, and maintain ligaments, bones, joints, tendons, cartilage, and all parts of the skin that make up connective tissue systems then exercise is damaging your body. None of you are doing this. None of you even know how to do this. The same thing goes for your trace mineral stores. If you are not taking these trace minerals daily https://101759448.youngevity.com/us_en/plant-derived-minerals-trade.html or an equal source then you are going to have the conditions in the body present that drive binge eating. This ensures that you cannot stick to a diet that would allow for exercise to be healthy for you. If you are not taking these trace minerals this means that you cannot beat your food cravings. It also means that each time you perform any motion whatsoever of any kind that causes you to sweat you are losing the reserves your body holds of trace minerals. It needs to have these trace minerals in order to perform every function of the body. There are thousands of chemical reactions in the body that require these trace minerals to be available. Every day you go on sweating out your mineral supplies without replacing them is bringing you closer to injury and sickness and eventually death. If you still get sick or worry about sickness or injury to your body its because of the fact that you don't understand what adequate nutritional intake is. If you still get sick its because you break all the rules of what foods you should avoid combined with inadequate nutritional intake. If you do not have a supplement plan to care for all systems of your body then exercise cannot ever possibly be good for you. Just because something derives you physical strength for the time being does not have any correlation to it being good for you. I, like you, have exercised in the past and claimed to have gotten stronger from it. But in much of the time in my life that I was exercising I was actually well on the way to developing diabetes, and probably cancer. I already had arthritis problems by the time I turned 22. I had a back problem from age 20-22 that was caused by exercise. I had to quit all exercise back when i was about 22 due to this back problem. What I later found out was my back was hurting because I wasn't giving my body the raw materials it needs to repair and regrow the cartilage in my lower back as I wore it down. So as I wore it down further and further I began to