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Training Update: Dialing back the squats/Small adjustment to program

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First published at 15:24 UTC on December 22nd, 2022.

#fitness
#training
#update

Liber_Primus

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I just wanted to provide a little explanation as to why I did 157.5 Kgs as my heavy single recently, and why I seemed so pumped about the aftermath; as well as a small addition/adustment(s) I made to my program recently. I will hopefully try and make a vid dedicated to running through the program in depth, so people can know what I am doing, and perhaps try something like it themselves.

Follow me also on Odysee, Rumble, and YouTube!

Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e

Rumble: LiberPrimus
https://rumble.com/user/LiberPrimus

YouTube: VENDETTA
https://youtube.com/user/9VENDETTA

LESS