Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43

Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43

A guest podcast appearance on Jeff McDaniel's Fast Fit Podcast. We had some video issues so only the audio is available.

Highlights
* My background-How I got started in fitness and strength and eventually moved into circadian health
* How & why I changed my gym studio to a blue light free gym
* What are the 2 worst things for your health
* Why our eye is the most important thing for health & circadian rhythm
* Follow the money when it comes to the agenda of keeping you out of the sun
* Top 3 or 4 reasons to get more sun
* Why sunrise is the most important frequency to see
* Why blue light from the sun is different than fake lighting
* Simple strategy for the busy person to get more sunlight.
* Why magnetism is so important
* Different things you normally do inside that you can do out
* Why tan through swimwear is so important for humans
* Why I was ‘fired’ for wearing blueblockers
* Why you should always open your window

Resources mentioned:
-Blueblockers and all light related products: http://www.improvementwarriorfitness.com/blueblockers
- 32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt
- Fired for blueblockers- Is episode 19 on Improvement Warrior Podcast.

#circadianrhythm #podcast

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32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt
34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightchallenge

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Your Light Environment is more important than the food you eat or the exercie you do. For all things light related visit
http://www.improvementwarriorfitness.com/blueblockers