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Comforting Keto Pumpkin Pudding Recipe

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First published at 05:48 UTC on October 4th, 2019.

#mercola
#keto
#ketogenic

Mercola

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https://recipes.mercola.com/keto-pumpkin-pudding-recipe.aspx
Explore new flavors for your dessert collection with this delicious keto pumpkin pudding. Not only that, it’s rich in healthy fat that may help support a ketogenic lifestyle.

Ingredients:

…

Ingredients:

5-10 drops of liquid stevia or 3 tablespoons granulated monk fruit / luo han guo monk fruit
1 teaspoon ground flaxseeds
1/2 teaspoon pumpkin pie spice
Pinch of salt
1/4 cup organic pumpkin puree
3 medium organic, pastured egg yolks
1 teaspoon vanilla extract
1 1/2 cups organic whipping cream

For cream mixture:

1 cup organic whipping cream
5 drops liquid stevia or 1 tablespoon granulated monk fruit
1/2 teaspoon vanilla extract

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