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Midline Stability

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First published at 22:30 UTC on July 31st, 2019.

ionsandc

ION Strength and Conditioning

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Everyone talks about the "core" in the fitness world today but what does that really mean? When we talk about a "strong core" we aren't just talking about 6 pack abs. We are talking about having stability through the movements we do in the gym around the midline section of the body. Midline stability is your insurance against injury. Work on it daily.

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