Ronaldo Abs workout routine • Dare to Try Ronaldo's Brutal Abs Workout

How to get 6 Pack and get shredded like CR7: Ronaldo's 7 minute Abs workout routine. This video takes you through the CR7 Abs workout routine • Follow along the GOAT abs training with an interval timer • Not AI • Original Animation with Cristiano Ronaldo's 3D character

Hit the play button, crank up your favorite tunes, start the CR7's 6 pack workout and write your own success story 😃

*Cristiano Ronaldo's 6 pack workout structure:*
45 second abs exercise
15 second rest between each exercise
►7 different Abdominal exercises:
00:00 – 3D workouts channel. Welcome!
00:24 – heel touch crunches
01:32 – knees up crunches
02:40 – plank shoulder taps
03:46 – oblique sit ups - Left side
04:18 – oblique sit ups - Right side
05:12 – knee tuck crunches
06:20 – plank mountain climbers
07:27 – toe touches
Total CR7 workout duration: 7 minutes
► For best results repeat the full workout set 2 times!

☝️👀 *Listen to your body & Live healthy!* 💪😁

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*Disclaimer:*
Rodras Burton strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rodras Burton from any and all claims or causes of action, known or unknown, arising out of Rodras Burton's negligence.
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