MORE
How To Reframe Negative Thoughts
http://learntruehealth.com/reframe-negative-thoughts/
Life can get crazy and stressful. And sometimes, things can bring us into a downward spiral. For some, it may be emotional. But for others, it may be something physical like leaning on comfort food or dealing with weight issues. However, regardless of what situation we are in, my guest, Christa King, says we can weather through all that if we just know how to develop a positive attitude.
Christa’s Fitness Journey
All success stories come from a sincere motivation to improve and be better. As for Christa King, her journey to a positive attitude revolved around weight issues.
“Five years ago, I was 50 pounds overweight. My relationships were suffering. I held a Vice President position at work and dealt with a lot of office politics which gave me stress,” shares Christa King.
Unfortunately, Christa King did not learn the best ways to cope with stress. Relying on sugar, alcohol and refined carbs, she thought it was the best solution to handling stress. However, because of that unhealthy pattern, it led her to gain a lot of weight. Her body, mind, and soul were simply out of balance.
Finally reaching an all-time high of 192 pounds, Christa King decided enough is enough. Signing up with experts to help her develop a positive attitude, Christa King spent five days with 11 different practitioners. She also reveals that for those who are dealing with weight issues, it is best to keep a food journal to keep track of what you are eating.
Now motivated to maintain her healthy lifestyle, Christa King left her corporate career behind and became a certified hypnotherapist within four months. She went on to pursue training to become a health coach as well as a nutritional therapist.
Continue reading: http://learntruehealth.com/reframe-negative-thoughts/
-------------------------------------------------------------------------------
If this episode made a difference ..
