A Guide to Herbal Wellness, Somatics, and Healing - Dr. Elizabeth Guthrie & Ashley James - #506

[Show notes] https://www.learntruehealth.com/dr-elizabeth-guthries-guide-to-herbal-wellness-somatics-and-healing

In this engaging podcast episode, host Ashley recounts her personal journey of discovering the transformative power of herbs, essential oils, and holistic wellness practices. Her guest, Dr. Elizabeth Guthrie, a seasoned herbalist, joins the conversation in part one, providing insight into trauma-informed practices and their intersection with herbal remedies. Drawing from her background as a 911 dispatcher and her own experiences of trauma, Dr. Guthrie explores the intricate relationship between trauma, herbs, and somatic experiences, shedding light on how trauma can reshape our responses to herbs and meditation. Her expertise underscores the importance of trauma-informed care and the diverse manifestations of trauma in individual lives. As Ashley and Dr. Guthrie share their wisdom, listeners are invited to embrace the multifaceted realm of herbalism as a pathway to holistic healing and self-discovery. This episode offers a tantalizing glimpse into the symbiotic dance between nature's remedies and the human journey toward well-being and resilience.
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