Great core exercises at home • 10 minute Mountain Climbers Workout with interval timer. 10 minute HIIT mountain climbers exercise variations to target the legs and core muscles in the body that can be performed anywhere. And you can repeat it up to …
Great core exercises at home • 10 minute Mountain Climbers Workout with interval timer. 10 minute HIIT mountain climbers exercise variations to target the legs and core muscles in the body that can be performed anywhere. And you can repeat it up to 2 times, if you prefer to increase the intensity and the muscle gains with this core and cardio workout.
Hit the play button, crank up your favorite tunes, start this workout and write your own success story 😃
*Mountain climbers workout structure:*
30 second mountain climbers variation exercise
15 second rest between each exercise
12 different mountain climber exercises:
00:00 – Fitness workout channel. Welcome!
00:25 – mountain climbers running
01:13 – cross body (slow pace)
02:00 – mountain climbers with push-up
02:47 – posterior plank mountain climbers
03:34 – plyo spider
04:21 – rotation plank mountain climbers
05:08 – mountain climber burpees
05:55 – jumping mountain climbers
06:42 – side to side mountain climbers
07:29 – plank mountain climbers
08:16 – plank jack climbers
09:03 – close grip mountain climbers
Total mountain climber workout duration: 10 minutes
► For optimal results perform two rounds of this workout!
☝️👀 *Listen to your body & Live healthy!*
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*Disclaimer:*
Rodras Burton strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rodras Burton from any and all claims or causes of action, known or unknown, arising out of Rodras Bur..
