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Episode 428 - Why Food And Mindset Are Critical To Success - Kathleen Gage
https://www.learntruehealth.com/why-food-and-mindset-are-critical-to-success
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How do you lose weight healthily while still eating a lot? A doctor told Kathleen Gage that she would need to lose weight or have a heart attack and stroke. She has tried many diets, but the best diet she’s tried is going on a whole food plant-based diet. Since going plant-based, Kathleen has more energy to run and finish marathons, and she’s not at risk of having a heart attack and stroke. Besides sharing her whole food plant-based journey, she also gives us tips on how to start a podcast and how to get on other people’s podcasts. (https://www.learntruehealth.com/why-food-and-mindset-are-critical-to-success)
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I made a low-carb, gluten-fr..
