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30 Days of 20 Minute Workouts: #1

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First published at 00:29 UTC on September 13th, 2021.

amandastingray

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2 rounds:
-rollie pollie stretch
-supine spinal twist stretch each side
-8 inch worms with knee to elbow
-8 sumo squats with intermediate calf raise
-45 seconds hold knee hover plank
-1-5 squat jump series
-15 crunches with legs in the air

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Sensitivity	Normal - Content that is suitable for ages 16 and over

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