30 Days of 20 Minute Minute Workouts: #8 (abdominal/solar plexus)

First published at 15:34 UTC on October 2nd, 2021.

2 rounds:
4-8 rounds of square breathing
10 hover planks each side
20 legs in air crunches
45 seconds or 1 minute bridge (alt leg lift for 5 second hold)
3 each leg, downward dog leg lift to knee crunch (5 second hold)
20 penguins, each side
10 crunches, s…

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SensitivityNormal - Content that is suitable for ages 16 and over