10 to 20 minute follow along strength training home workout with interval timer to be performed in two rounds.
This strength training (with timer) lasts only 10 minutes and it will guide you through the 13 exercises that can be done anywhere. And …
10 to 20 minute follow along strength training home workout with interval timer to be performed in two rounds.
This strength training (with timer) lasts only 10 minutes and it will guide you through the 13 exercises that can be done anywhere. And you can repeat it up to 2 times, if you want to increase the intensity and the muscle gains with this full body workout.
HIIT the play button, crank up your favorite tunes, start this strength workout and write your own success story 😃
*Strenght training workout structure:*
30 second full body strength exercise
15 second rest between each exercise
13 different full body strenght exercises:
00:00 – Fitness workout channel. Welcome!
00:24 – dumbbell deadlift and upright rows
01:14 – glute bridges and dumbbell raises
02:01 – push-ups and dumbbell pull
02:48 – towel pull leaning camel
03:35 – towel pull front to back lunges
04:21 – dumbbell squat and press
05:09 – dumbbell striking
05:56 – dumbbell kicking
06:42 – left side plank lateral raises
07:30 – right side plank lateral raises
08:16 – towel pull pull-ups
09:04 – leg split burpees
09:51 – dumbbell reach up crunches
Total workout duration: 20 minutes in two sets
► For optimal results perform two rounds of this workout!
☝️👀 *Listen to your body & Live healthy!*
-----------------------------------------------------------------------------------------------------------
*Disclaimer:*
Rodras Burton strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rodras Burton from any and all claims or causes of a..
