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Clean Protein And Plant-Based Diets
http://learntruehealth.com/clean-protein-plant-based-diets/
Clean protein is something more people are looking into, along with embracing plant-based diets. It’s not much of a surprise anymore since a lot of studies have shown the benefit of eating a plant-based diet. To tell us more about clean protein, I have plant-based diet advocate and book author Kathy Freston as my guest today.
Different Lifestyle
You’d be surprised how Kathy Freston’s diet choices are so different today compared to when she was growing up. Kathy Freston grew up in Georgia, and like any average kid, she loved BBQ ribs, pizza, and burgers.
“It’s funny how you keep evolving as a human being. And then the next right step kind of occurs to you. As I was writing the third book, I added in work, volunteerism, meditation and different aspects of wellness,” recalls Kathy Freston.
Rising To The Challenge
She also said that as she was researching and working on things, Kathy Freston realized she didn’t have much awareness at all about food. She, in fact, felt like a hypocrite.
Continue reading: http://learntruehealth.com/clean-protein-plant-based-diets/
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