Yes, it is a full body and intense training! And your goal is to perform all the 12 exercises non stop, 2 rounds and during 24 minutes!
This 3D animated video (with timer) lasts for 12 minutes and will guide you through the best 12 exercises for bo…
Yes, it is a full body and intense training! And your goal is to perform all the 12 exercises non stop, 2 rounds and during 24 minutes!
This 3D animated video (with timer) lasts for 12 minutes and will guide you through the best 12 exercises for body building that can be done at home. And you should repeat it up to 2 times to increase the intensity of your workout.
No doubt, these are the best muscle building / full body exercises to do at home with little equipment.
Equipment: this workout requires some home equipment: a pair of chairs, a pair of dumbbells and one exercise stick (a simple broomstick will do!)
► Make sure you warm-up before you start this workout!
Workout structure:
60 seconds each exercise
no stops between each exercise
rest for 2 or 3 secs only when needed during any exercise
12 different exercises in one round:
1 – push-ups
2 – chest pull-ups
3 – bench dips
4 – pike push-ups
5 – squats
6 – lunges
7 – v-crunches in & out
8 – run in place
9 – kicking
10 - striking
11 - jumps
12 - tic-toc plank
total of 24 exercises in 2 rounds
Equipment:
pair of dumbbells (optional), exercise stick (optional)
2 chairs and 1 broom for the #2 - chest pull-ups
1 chair or bench for the #3 - bench dips
Total workout duration: 24 minutes
► Listen to your body & Live healthy!
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Disclaimer:
Rodras Burton strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do ..
