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Heart-Opening Yoga Sequence with Karolina

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First published at 21:32 UTC on February 15th, 2017.

Inner Light Yoga and Wellness

Karolina

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Welcome back! If you are looking for challenging practice that focuses on back strength and flexibility, you came to the right place! This class is suitable for those who have some yoga experience. We will be building toward deep backbends such as Bow - Dhanurasana and Wheel - Urdhva Dhanurasana.
Remember, don't push yourself to do something that doesn't feel right. Listen to your body and enjoy the practice :)
http://innerlightyoga.ie/

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Category	Sports & Fitness
Sensitivity	Normal - Content that is suitable for ages 16 and over

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