Inner Light Yoga and Wellness


Want to prevent back pain? Improve your strength and flexibility with these back exercises. Commit to this practice three times a week for best results. Try to develop a habit of checking your posture during the day. Avoid slumping your shoulders and overarching your lower back. Think of creating length in your spine by sitting/standing tall.

When your lower back aches and feels tight instead of lying on the couch and watching TV dedicate few minutes to self-care.
Did you know that even just ten minutes of yoga can relieve lower back tension?

Try this short yoga sequence is designed especially for lower back issues and is suitable for complete beginners and seniors.

This basic everyday meditation helps to de-stress and calm the mind, and nervous system. You can do it at any time of the day to simply connect with your breath and create mental spaciousness. This practice is suitable for complete beginners.

Simple and effective.
Move through basic yoga postures to stretch the body and awaken deep core muscles. Synchronise movement with the breath to calm your mind and soothe nervous system.
This practice is suitable for complete beginners and can be done any time during the day.

Meditation is an increasingly common practice. Learn all about the universal meditation posture here as well as how to find a correct posture sitting in a chair. One of the most important aspects of a sitting meditation is to be able to sit comfortably, without an aching back, hips, or knees. In this video Karolina demonstrates two postures suitable for complete beginners, including those who can't sit on the floor.

Imagine how would it feel to relax your body and soothe your mind, effortlessly. By allowing the breath to guide you through a gentle movement you can create more space within the body allowing tension to dissolve and letting your energy to expand.This is a total body elixir designed to leave you feeling calm and relaxed.
Suitable for complete beginners.

Breathing deeply, moving gently, soothing the nervous system, winding down... Join me for a short and relaxing practice to let go of all the stress and worries. Allow your mind and body to prepare for well deserved rest.

Good morning! Get your workout in early and set your intention for the day ahead. Don't have a lot of time? This 13-min practice allows you to destress, move your body, and connect to your breath first thing in the morning.

Now you can find all my classes on BitChute:

Feeling anxious, worried or overwhelmed? Having emotions is part of our human existence. There is nothing wrong with feeling sad, anxious and worried, as long as we can process those feelings in a healthy way. Everyone feels anxious from time to time, but the effects of anxiety over a long period of time can negatively impact your physical and emotional health. Meditation can help in finding inner place of comfort and peace. Regardless of circumstances you can turn inward to find a place inside yourself that you can trust as your home.

Everything is slowly waking up from winter hibernation. Energy is rising. We are transitioning into Spring. Time of renewal and growth.
We begin with spinal movements and breath awareness. Slowly awakening the body and progressing into more dynamic practice.

Join me for the practice of conscious breathing. We begin simply by bringing soft focus to the breath. Observing the flow of the breath, movement of the body, and becoming aware of the quality of the breath. Attuning with one's breath helps to control it. We will focus on keeping inhale and exhale equal in length to calm the nervous system and relax the body. We will then concentrate on the space between the breaths. Space of stillness. Noticing where the breath originates and where it ends. We will then gently expand that space. Breath retention, kumbhaka in sanscrit, helps us to bring the mind into a state of stillness.
Enjoy _/\_


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Looking for a refreshing and challenging practice? Relieve lower back tension and improve circulation with this energising practice filled with twists. :)
We will begin with gentle lateral stretches and spine movement. The pace of the class will quickly change into more dynamic and energetic. Expect many twists, Chair pose, and twisted Downward Dog :)
We will finish with a short and relaxing meditation.


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Get your blood flowing on a cold winter morning with this warming yoga practice. Finish with a short meditation to improve your focus and set an intention for your day ahead.

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Start your day by setting an intention. Simply bring your awareness to a quality or virtue you would like to see more of in your life.
Enjoy your day!

What is self-reflection?
What are the benefits of it?
What are the techniques I use for self-reflection?
In this video I am going to address these three questions.
I hope this will encourage you to start the practice of self-reflection!
If you have any comments or questions, please post them in the comment section.

Allow yourself to dive into this practice with ease and without expectations. Move mindfully and bring soft focus to your breath. This practice is gentle and slow paced. Perfect after busy work or before bed.

This is going to be fun! Join me for this challenging yoga practice and explore different variations of Plank. You will love it! :)

This meditation is designed to leave you with a sense of groundedness and calmness. Take a comfortable position sitting on a chair or on the ground. Let your breath soften and mind relax.

Yoga routine to kickstart your morning in just 15 minutes! :) Try to commit to this practice on a daily basis to achieve better flexibility and build your strength.
Now you can find all my classes on BitChute:

In this class we will focus on the psoas muscle - hip flexor. When this muscle is tight it may cause problems with postures and lower back discomfort. Take this 25-min class to stretch this area.

This is a gentle chair yoga routine for seniors and those who can't do a regular yoga practice. I will guide you through a sequence of postures and movements to warm up the body, stretch and improve joint flexibility and strength.

Join me for 20-min practice designed to improve flexibility of legs, hips and spine.

Join me for 15-min of fast-paced and strong practice. This is perfect if you are looking for a yoga workout that focuses on the whole body. Include it in your regular yoga routine to build strong core, arms and legs. :-)
Don't forget to leave a thumb up and comment if you enjoyed this class :-)

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We take a break at work for coffee, lunch, snack, bathroom... but what about shaking off tension from staying in one position for a long time? This is a very simple and short practice, you need only 7 minutes. Try it out and let me know how you feel. Believe me or not, your body will be grateful for just a few exercises and movements. Get your blood flowing, release tension from stiff back and neck, and relax as you bring awareness to your breath.
Do you want to experience the benefits of a regular yoga practice? Join me for 5-day yoga challenge starting on the 14th of August (Monday). We meet up every day before our duties for yoga, smoothies and energy balls. More info on my website :)

Hello! Join me for 15-min knee love :)
Let me guide you through a sequence of poses and exercises focusing on strengthening and stretching the muscles supporting the knee join.

This video is based on personal experience and should not be regarded as medical advice.


Created 1 year, 10 months ago.

53 videos

CategorySports & Fitness

Welcome to Inner Light Yoga. Practice yoga with gentle step-by-step guidance and demonstration. Explore the interaction between mind and body while indulging in the relaxation that follows each class.