Everyday Meditation - Yoga with Karolina

First published at 09:25 UTC on November 9th, 2018.

This basic everyday meditation helps to de-stress and calm the mind, and nervous system. You can do it at any time of the day to simply connect with your breath and create mental spaciousness. This practice is suitable for complete beginners.

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CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over
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