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Meal Prep Mondays
http://learntruehealth.com/meal-prep-mondays/
We’re back for part two of our Meal Prep Mondays! There’s so much to learn about how to meal prep. My guest, Alex Torres and I are so excited to continue talking about how to incorporate the habit of meal prep into your daily routine so read on to find out.
When To Meal Prep
First of all, Alex Torres segregates the types of people who plan to meal prep. This is because we all have different priorities and lifestyles. He breaks it down as follows:
Single people
– they have a lot of time on their hands
– it doesn’t matter what day, but do what day is best for you
– mornings are better but evenings are fine as well
– if you are exhausted, meal prep one meal for one to two days to get started
Couples
– if you both know each other well, make it fun by cooking for each other
– weekends are best, Saturdays in particular or Mondays and Tuesdays
Parents with Kids
– take turns in cooking
– meal prep is usually on Saturdays
– cook in bulk
– ask family members what they like
– prepare meals for one or two days to avoid soggy vegetables
Using Glass Containers
Have you heard that using plastic containers to store or heat food in the microwave is harmful to your health? It is! Which reminds me of a story I heard about singer Paul McCartney’s wife, Linda.
Continue reading: http://learntruehealth.com/meal-prep-mondays/
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Ashley James
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