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30 Days of 20 Minute Workouts: #5

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First published at 23:31 UTC on September 21st, 2021.

amandastingray

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2 rounds:
30 seconds hop around
5 squat switch backs
5 squat hold for 3 seconds and burpee
10 tricep dips and/or 5 each side plank to knee tap
2x each side 10 second hold front, side, back

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Sensitivity	Normal - Content that is suitable for ages 16 and over

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