30 Days of 20 Minute Workouts: #5

First published at 23:31 UTC on September 21st, 2021.

2 rounds:
30 seconds hop around
5 squat switch backs
5 squat hold for 3 seconds and burpee
10 tricep dips and/or 5 each side plank to knee tap
2x each side 10 second hold front, side, back

CategoryNone
SensitivityNormal - Content that is suitable for ages 16 and over