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Meditation for Anxiety - Yoga with Karolina

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First published at 15:36 UTC on April 18th, 2018.

#yoga

Inner Light Yoga and Wellness

Karolina

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Feeling anxious, worried or overwhelmed? Having emotions is part of our human existence. There is nothing wrong with feeling sad, anxious and worried, as long as we can process those feelings in a healthy way. Everyone feels anxious from time to time, but the effects of anxiety over a long period of time can negatively impact your physical and emotional health. Meditation can help in finding inner place of comfort and peace. Regardless of circumstances you can turn inward to find a place inside yourself that you can trust as your home.

www.innerlightyoga.ie

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