Understanding the Polyvagal Theory - Dr. Elizabeth Guthrie & Ashley James - #507

[Show notes] https://www.learntruehealth.com/understanding-the-polyvagal-theory-with-dr-elizabeth-guthrie

Herbalist Elizabeth Guthrie, Ph.D. in Natural Medicine, shares her insights on the multifaceted world of plants and their significance in promoting well-being. She emphasizes the valuable role of invasive species in soil amendment, dispelling misconceptions and illustrating how these plants can be harnessed for nutritional and medicinal benefits. The discussion expands into the anxiolytic effects of Mimosa pudica bark and its role in downregulating the nervous system, with a focus on polyvagal theory and its implications. Furthermore, Elizabeth delves into the significance of the vagal nerve as a conduit of memories and the intricate connection between the gut and brain in shaping overall well-being.

#polyvagaltheory #holistichealth #ashleyjamespodcast

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I made a low-carb, gluten-free cookbook jus..